Showing posts with label Richard Carlson. Show all posts
Showing posts with label Richard Carlson. Show all posts

Thursday, December 16, 2010

HELP! I’m supporting self-help at a summit of cerebral cynics

Yiks – I have my first gig as a self-help writer! It’s at the School of Life in Central London. I’m a speaker at the Self-Help Summit on January 15th – part of the afternoon session entitled “Help Yourself: How Does Self-Help Help?”

This is exciting stuff. External confirmation (as everyone with high fear of failure needs) that this isn’t all nonsense. That I have a point worth listening to – or, at the very least, worth appraisal from a cerebral and engaged audience. Yet I am immediately posed with a problem (beyond, that is, the obvious terror such a gig presents to someone with fear of failure). The School of Life prides itself on its enquiring agnosticism, as well as its wit and intelligence. Certainly, I hope What’s Stopping You? (TBP 2011) has lashings of all three, but I’d be sharing a platform with speakers that do enquiring agnosticism, wit and intelligence for a living. What can I possibly add?

In fact – with respect to the progamme at least – my potential positioning becomes clear after a quick scan of the speaker biographies. Among the speakers are psychologists, philosophers and writers. This is no more than one would expect from the philosophical and inquisitive School of Life crowd – all no doubt scarily tutored in the ways of dialectic debate. One expects searching questions regarding the true intent of self-help and lots of cynicism regarding its outcomes.

Although this is sympathetic to the positioning of the book, which is critical of the self-help industry for over-promising and offering near-instant cures for innate mental conditions, it provides me with little scope. I hardly add much to the debate if I stand up and say: I agree with the last speaker (at least the bits I understood) almost as wholeheartedly as I’ll no doubt agree with the next. It’s clear I'll have to take a different position: I'll have to defend self-help.

This shouldn’t be so hard. After all, I have written a self-help book, even if I seem to be in denial of the fact – largely because of the genre’s somewhat cheesy reputation.

Here are my notes so far:

Self-help sells...
In an age when everyone demands everything, instantly, a genre of books has emerged to tell us we can, indeed, have it all now. Shock, horror! They may be raising our expectations, sure, but they are also a response to the raised expectations of affluence. Isn’t this Maslow’s Hierarchy of Needs in action? Having become materially secure, we seek self-esteem: cue self-help. At least that’s the majority position – to have reached the next level. Some in the audience may have progressed further and now seek morality (the top level, according to Maslow). Self-help is harder to defend from this height (though not impossible) because it can sometimes appear to be (and sometimes is) a false promise made to the afflicted desperate for a cure.

This is self help at its worst. Yet, even here, self-help can be defended as capitalism doing its job – creating and fulfilling demands for our general human improvement. For instance, as a kid I watched my dad do lots of jobs around the house. Meanwhile, I put an advert on gumtree.com and some Polish guy or Aussie sorts it out while I take the kids to Dad’s Club. In my view this is progress – both the Polish guy and the kids are better off and I’m using my time more enjoyably. And just as my Polish handymen improve – as long as the supply side is held up – so the bad side of self-help should over time be eclipsed by the good. At least that’s the theory.

...but the hyper-titles are off-putting to some.
The first title for my book was How Not to Fail. Yet my number one target publisher – John Wiley & Sons – suggested that this rather tepid promise was off-putting and wouldn’t sell, so I changed it to the more dynamic What’s Stopping You? In the end I agreed with their view, not because I wanted my advertised outcome to be more than the avoidance of failure – although I did – but because this is a crowded market place and you need to compete. And the title of the book is key.

Another example of hyper-titling comes from one of my heroes: Allen Carr. He wrote The Easy Way to Stop Smoking, a book I loved because it explicitly states there are no instant cures. Carr focused on self-awareness of the triggers trapping nicotine addicts and how they can navigate them. Yet look at the title – you’d think there was a frontal lobotomy kit included. Even Anthony Robbins – cheesy self-help king-of-the-gurus with hyper-titles such as Unlimited Power and Awaken the Giant Within – quickly settles down to offer strong methodologies for practical employment. Indeed, with most of the genre, the over-promising is usually mellowed within: it’s the over-hyping title and cheesy grin from the author that really gets rational eyes rolling.

Self-help helps...
Sourcing answers to problems has to be good for society. All advances require experiment and analysis and, if the self-help industry helps popularize this endeavour, so much the better. For instance, my father was good with a drill and screwdriver but was a pretty hopeless dad. He didn’t think he was hopeless – he’d just swallowed the accepted thinking of his age that small boys had to be toughened up through emotional rejection and mental barbarism (or they'd end up "soft").

Fine, except that we now realise this is utter codswallop. A recipe for low self-esteem and high fear of failure, although such an upbringing probably helped when it came to dealing with restive natives. Yet it took self-help writers such as Steve Biddulph to finally destroy the myth of “tough love” with respect to the treatment of young boys. Sure Biddulph is a psychologist but, make no mistake, Raising Boys is a self-help book aimed at popular consumption. And it took a popular book to change the way people thought about parenting boys. Without him dads would still be in the Dark Ages.

Certainly, my dad never read a self-help book in his life – would scoff at the very notion. Yet this did little for his parenting skills, which was not his fault: bless him. But in our more enlightened age – where self-awareness if more encouraged than self-discipline and where just about every endeavour talks about "best practice" – this is unacceptable.

Meanwhile, I defy anyone to read Stephen Covey's Seven Habits of Highly Effective People and not become more efficient, or Richard Carlson’s Don’t Sweat the Small Stuff and remain as angry and irritated by tiny annoyances, or Mark McCormack’s What They Don’t Teach You at Harvard Business School and not become more effective in their career pursuits. Each contains great truths to help mere mortals navigate the modern jungle. Yet all belong on the bookshop's equivalent of a cheese counter.

...and knowledge is always a benefit.
Why is ignorance to be cherished, with respect to anything – even self-help? It amazes me the number of times I hear people declare their ignorance with pride, usually when such knowledge is unfashionable. For instance, although a southerner, I like the North of England. I went to Manchester University and have a passion for football, so perhaps that helps. Yet I’m constantly amazed by the number of southerners that say: “Oh I’ve never been up north,” usually with a dismissive wave of the hand as if this somehow makes them a better person. It doesn’t – it makes them small-minded and ignorant of their own country.

Dismissing anything – especially something aimed at expanding our understanding of ourselves – is for those with very short horizons. American educator Derek Bok said: “If you think education is expensive, try ignorance” and that is just as true for self awareness, of which self-help is the frontline.

Self-help has a perception problem, especially in the UK...
If you ask someone if they believe in self-development, most right thinking people will of course say “yes”. Self-improvement is also likely to be answered in the affirmative as is self-awareness, self-confidence, self-respect and even self-control. Yet all are alternative names or potential outcomes of self-help. Only the term “self help” generates cynicism – largely because it brings to mind angst-ridden under-confidents lurking in the wrong part of the bookstore and being sucked in by the hyper titles and surgically-whitened grins on the cover. It all seems so embarrassing – like asking for something horrendous at the pharmacist. Yet it also appears synthetic: a bit trashy, sleazy – dare I say it, even a bit too American for us stiff-upper lipped Brits. We’re happy being crap thanks – especially when it comes to our emotions.

...which makes even the self-help writers a little defensive.
In fact my book is no more than a self-help book that begins by dissing the genre. It then nicks its best ideas. Isn’t this how everyone muscles their way in? Certainly, I remember from my political theory and philosophy classes at university each guy demolishing the thesis of the previous thinker before adding his or her view on top. Given this, just maybe I shouldn’t be so embarrassed at the notion of being a self-help writer and, indeed, should use the School of Life talk to “come out” as a wannabe self-help guru. Either that or be “outted” by the other speakers, it seems.

Friday, October 22, 2010

“You’re welcome” – not in London you’re not

Small things matter when it comes to well-being and self-worth. Tiny interactions can make an enormous difference to our outlook – with good days turned to bad or normal days ruined by a momentary negative exchange with a stranger. Of course this also works the other way. A kind word or joke can cheer us – even make us emotional if we are feeling vulnerable.

And as we receive, so we broadcast. Look angry or depressed and we trigger negative interactions (in shops, on the tube, in a queue). Smile, and the world (mostly) smiles back – reinforcing our self-esteem.

This is an important point because it says we are responsible for how the impersonal world treats us. We are not passive recipients of hostility. When it comes to positivity, we can go on the offensive. Sure, smiling in public is difficult and can be misinterpreted – especially in cities that tend to frown such as London (New York too, though for real frowning there’s nowhere like Moscow). But we can and should project ourselves positively and hope for better results.

Though a bit cheesy, Anthony Robbins is good at this stuff – as is Richard Carlson (he of Don’t Sweat the Small Stuff). A strong tip from Robbins, which has broader application, is to tip the shoeshine boy “a quarter [25c] not a dime [10c]”. Of course this goes well beyond the “shoeshine boy” (or US-dollar denominated interactions). It means that we should be generous, not just with tipping but with how we communicate with the people who deliver us basic goods and services.

Meanwhile, one of Carlson’s tips is to “be nice to receptionists”. Again, this has wider application – basically stating that scowling at everybody until we meet somebody important or somebody we need something from is appalling behaviour. We should treat well and with courtesy everybody we meet along our personal-interaction supply-chain. Sure, this works because the receptionist may have the boss’s ear. And it’s good grace to treat others with respect. But mainly we should offer positivity because, if we do, it is likely to flow back towards us. Tipping well is self-reinforcing, as is a pleasant exchange with those at the foot of the skyscraper (as well as those on the 40th floor).

We are all guilty of transgressions in this respect – certainly I am. But we should at least recognise the principles extolled by Robbins and Carlson: that projecting ourselves well at all levels helps support our feelings of self-worth, as well as those we come across. And it may just mean we are treated well in return.

So what’s brought on this plea for communal niceties? In fact it was a debate in the office, triggered by me offering a “bless you” to a sneezing colleague. He had sneezed several times, with no response, before I remembered that – as an American new-enough to the UK for him not to be immune to our ways – he may think our silence rude.

I’m not claiming a level of civility here beyond my compatriots. As stated, it was my awareness of my American colleague’s expectations following his sneeze that forged my own “bless you” response. Like most Brits, offering quaint pseudo-religious absolutions is no longer my automatic response to a sneeze. More often my thoughts are along the lines of “urghh germs” and the hope that the sneezer will make efforts to restrict the airborne assassins he’s just released into the atmosphere.

Yet my “bless you” response brought about an office debate on “the coarsening of UK society” – and society's losses thereof – versus the “insincerity of American politeness”. Many Brits are firmly in the camp that American platitudes such as “have a nice day” are irritating because they are – especially when delivered by shop assistants or hotel receptionists – hollow and therefore meaningless.

In fact the “have a nice day” banality is a major aspect of British stereo-typing of Americans. Yet I’ve heard it no more than a handful of times during my long stay and many visits to the US, and never in New York. That said, I’m firmly of the opinion that American insincerity with respect to human exchanges is infinitely preferable to the self-esteem-sapping rudeness often on offer in London.

And if I’m really honest my view goes a little deeper. Sorry, but I’m actually quite annoyed with the attitude of some Brits on this one: mostly because, having witnessed the communally-supportive and self-reinforcing way of American human exchange, I have noticed how exchanges on this side of The Pond tend to be geared the other way. So many times in London, people come away from those small exchanges a little damaged, or with their day made worse, when it would have been so easy to have created the opposite response.

Of course, I accept my own insecurities here: maybe I’m just too sensitive. But the difference between the US and the UK on this one (or at least the gap between the US, including New York, and London) is so stark that I cannot help thinking there is something damaging about the way many Brits interact at street level. While Americans seem to be expressing – however insincerely (though it is less insincere than most Brits assume) – their commonality, those street-hardened exchanges in London seem to be either reinforcing or resisting the imposition of hierarchy. There is a "chippiness" to many London interactions (from both corners) that is anything but communal.

This is not as daft as it sounds. Take the “thank you” exchange in any shop. Most receivers say “thank you” when handed something, even in London. But most American givers respond with an automatic “you’re welcome”. Indeed, our silence at this point is something else American visitors have to mentally navigate. Yet look deeper at the exchange and it might just be that Britain’s more divided society interprets the words “thank you” as an assertion of ascendency over someone lower down. It can be given, and is sometimes received, as a patronising put-down.

This may seem crazy but hang around Knightsbridge or Kensington long enough – or even the “C” suites in most major offices – and that’s exactly how it’s sometimes used. Old-fashioned master and servant relationships are, indeed, being reinforced by the simple use of the acknowledgement “thank you” – often over-used or exaggerated to underline the reinforcement (and I speak from experience here of both US and UK management styles).

So while “you’re welcome” in the States is the simple acknowledgement that we are equals in an exchange (usually money for goods or services, or courtesies for favours or considerations) – therefore reinforcing each other’s self-worth – “thank you” in the UK feels to many like a classist leftover based on the over-stated reinforcement of imposed hierarchical realities. Given this, little wonder the “you’re welcome” response is less than welcome in London.

Saturday, October 16, 2010

Developing compassion: bankers

A reposting (and re-editing) of old-blog posts I like.

On several occasions recently, I have found myself defending bankers. This goes way beyond my day job of running a PR agency that’s focused, to a large extent, on banks. In reality the agency positively profiles the products and services of banks (and others) to sophisticated audiences such as corporate treasurers, financial institutions and other banks. In this defence I was defending bankers themselves. Like Gordon Gecko in Wall Street, I was even defending greed.

To many this really will seem like the ultimate exercise in trying to develop compassion, as recommended by Don't Sweat The Small Stuff author Richard Carlson (and as explained in my previous posts). Yet for me – as an ex banker – it is probably more the other way around. It is me asking others to examine their – perhaps stereo-typical, perhaps (even) a touch prejudicial – views on a section of society currently the target of a great deal of loathing from all “right-thinking” people.

First let’s defend bankers themselves. Much of my defence focuses on my view that the typical banker is a long way their unsavoury media stereo-type of shouting yobs in red braces or arrogant and braying fools at a race track or in a nightclub. Of course, those types exist but they are a tiny minority compared to the thousands upon thousands employed in the financial services industry, even on the trading floors. In fact the vast majority of bankers are very normal people – perhaps even too normal to many of their detractors.

If I was to paint a stereo-type of a City banker, therefore, it would be of a conservatively-dressed, state-educated, family man or woman travelling in from their newish home in one of the nicer suburbs in the Essex or Kent commuter belt (or New Jersey or Connecticut if in New York). They undertake highly-technical, highly-specialised work – often working long hours. They don’t smoke, drink only moderately and don’t know the first thing about recreational drugs. Their main passions are golf, squash and maybe Tottenham Hotspur or West Ham United at the weekend (though probably not since the kids were born).

Of course they are ambitious. These are the children of working-class Londoners (or Scots or Northerners or Asians for that matter), seeing the financial services industry as their route to advancement. Indeed, my father would often state that his generation of post-war working class men advanced into the respectable middle classes via the sciences. Well, for our generation, the same can be said of the City (or Wall Street). While most creative careers (at least the lucrative ones) remain the preserve of the privately-educated elite, those seeking advancement from the sometimes painfully-low horizons of a poor education and an inept social training now focus on the financial services.

But what of the greed that was supposed to have nearly destroyed the banking system in 2008? Indeed, saying someone has the stereo-type wrong does not undermine the concept of greed, or its role in the banking crisis. And while I could put a technical spin on the crisis – in part blaming the “law of unintended consequences” from previous rounds of regulation (Basel II and IAS-39 being two regulations worth examining in this respect) – it would be stupid to say that greed played no part.

So can I defend greed in order to try and evoke a compassion for bankers? I can try – perhaps by turning the debate around and examining those that detest bankers and their greedy ilk. For this I need to make reference to Maslow’s hierarchy of needs. Abraham Maslow was interested in exemplary people and their motivations (Eleanor Roosevelt was a particular focus), which turned into a “ theory of human needs and self-actualisation”. Usually expressed as a pyramid, Maslow – in his 1954 book Motivation and Personality – states that humans move up from the basic physiological needs for food, water and sleep, to require safety in the form of shelter, employment and health. Above that humans need friendship and love and above that self-esteem, confidence, achievement and respect. And at the very top of the pyramid are attributes such as morality and creativity.

The important point here is that, at all levels, money is simply a means to an ends. Material advancement is no more than a ladder up to the next level. Certainly, Maslow contends that we cannot graduate up to the next level without satisfying the needs of the lower level. Only once we have food and water can we think about shelter and security. Only once we have safety can we think about love and belonging. Only once we are loved can we think about self-esteem and respect. And only once we have self respect do we crave morality and seek to express ourselves creatively. Interpret this into career ladders, ambitions and a focus on material advancement and it is easy to come to a view regarding why some people still seek wealth (if only to get their children to the top of the pyramid via a private education) while others seek more spiritual rewards.

And it might also be the case that, once at the higher level – perhaps thanks to the efforts of a previous generation – it is difficult to develop compassion for those in the immediate level below, while compassion for those well below us in Maslow’s hierarchy comes naturally. Certainly, it is easier to be compassionate about those seeking food or shelter than those seeking material advancement so their kids can also reach the podium of creativity and morality. But that doesn’t preclude us from at least trying – even if, to adopt a very Carlsonian concept, it is just for fun. And if even if that won’t work? Even if we still hate those “greedy” bankers? Never mind – we can at least comfort ourselves with the thought that that their children may be more to our taste.

One last note on this. In no way is this a judgement or a condemnation of those that attack bankers or greed – or those that have made it to that happy place at the top of Maslow’s hierarchy (however they got there). It is simply a plea, in the best Carlsonian tradition, to “develop our compassion”. The point being that the harder this seems, the more worthwhile the exercise.